Full work out Calendar

Week 1

Day 1

Back, Calves, Abs, Cardio

Day 2

Shoulders, Triceps, Cardio

Day 3

Active Rest, Cardio

Day 4

Legs, Cardio

Day 5

Chest, Calves, Abs, Cardio

Day 6

Active Rest, Cardio

Day 7

Active Rest, Cardio

Week 2

Day 1

Back, Biceps, Calves, Abs, Cardio

Day 2

Shoulders, Triceps, Cardio

Day 3

Active Rest, Cardio

Day 4

Legs, Cardio

Day 5

Chest, Calves, Abs, Cardio

Day 6

Active Rest, Cardio

Day 7

Active Rest, Cardio

Week 3

Day 1

Back, Biceps, Calves, Abs, Cardio

Day 2

Shoulders, Triceps, Cardio

Day 3

Active Rest, Cardio

Day 4

Legs, Cardio

Day 5

Chest, Calves, Abs, Cardio

Day 6

Active Rest, Cardio

Day 7

Active Rest, Cardio

Week 4

Day 1

Back, Biceps, Cardio

Day 2

Shoulders, Triceps, Calves, Abs, Cardio

Day 3

Active Rest, Cardio

Day 4

Legs, Cardio

Day 5

Chest, Calves, Cardio

Day 6

Active Rest, Cardio

Day 7

Active Rest, Cardio